South beach diet menu plan phase 1
First, make sure you are familiar with the diet and what you can eat on it. This can turn into a Mexican, Asian, or Italian meal, for example. How to Make Menus for the South Beach Diet Phase One. This plan works for Phase One, but it is also the basis for Phase Two Menu Planning. How to Make Menus for the South Beach Diet Phase One. Nuts are also an excellent snack, as they have protein and fiber together (note serving size).
In his Phase One menus, Agatston further breaks dessert out separately. 1 to 2 Tablespoons of salad dressing (see Fats and Oils on the South Beach Diet ). Resources: Low-Carb Snacks Recipe: Bean Dip Recipe: Four Red Pepper Dip Dessert: Unlike snacks, dessert is not required on the South Beach Diet. ) For example, you could stuff celery with tuna salad, dip raw veggies into a bean dip, or have a hard-boiled egg along with whatever raw veggies you fancy. In the South Beach book, almost all of the Phase One lunches are meal salads or include side salads. Of course, they can be combined and cooked in any way, and spiced how you like. All low-carb diets rely heavily on these two food categories. Dairy if desired (remembering the limits) Calorie-free beverage, such as water ( see Beverages on the South Beach Diet ) Resources: Low-Carb Lunch Ideas Recipe: Chopped Salad Recipe: Thai-Style Chicken Salad Recipe: Tuna Walnut Salad More Salad and Salad Dressing Recipes South Beach Dinners Dinners should consist of the following. Next, familiarize yourself with this outline of three meals plus two snacks.
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